SERVICES
Glow Up Nutrition Plan
(Nutrition-Only)
Designed to empower busy women and single moms with personalized nutrition plans, expert support, and tools for achieving optimal health.
What’s Included:
Custom Macros and Calorie Breakdown
Personalized nutrition insights tailored to your body type, lifestyle, and health goals.Weekly Check-Ins
Regular progress tracking with personalized advice and motivation.PDF Cookbook
Healthy, time-saving recipes for busy women.Access to Client App (24/7 Chat Availability)
Always-on support and access to the NourisHER community through the app.2-Day Meal Plan
A quick start with balanced and delicious meals to energize your journey.
16 Weeks
CA$ 925
Custom Macros and Calorie Breakdown
Weekly Check-ins
PDF Cookbook
Access to Client App with 24/7 Chat Availability
2-Day Meal Plan
6 Months
CA$ 1,300
Custom Macros and Calorie Breakdown
Weekly Check-ins
PDF Cookbook
Access to Client App with 24/7 Chat Availability
2-Day Meal Plan
1 Year
CA$ 2,300
Custom Macros and Calorie Breakdown
Weekly Check-ins
PDF Cookbook
Access to Client App with 24/7 Chat Availability
2-Day Meal Plan
Energize and Thrive Program (Nutrition + Fitness)
Energize and Thrive
For Women Ready to Excel in Fitness, Nutrition, and Life
Elevate your wellness journey with our premium Energize and Thrive package, designed to help you balance fitness, nutrition, and a busy lifestyle. This all-inclusive plan is your blueprint to thriving!
What’s Included:
Custom Macros and Calorie Breakdown
Tailored nutritional insights to fuel your body and support your health goals.Weekly Check-ins
Regular, personalized support to keep you accountable and motivated.PDF Cookbook
Healthy and time-saving recipes designed for busy women.Access to Client App with 24/7 Chat Availability
Stay connected with your coach and community for support anytime.2-Day Meal Plan
A balanced introduction to your new nutrition routine.
Exclusive Additions to Energize and Thrive:
Custom Workout Program
Personalized exercises to fit your goals and lifestyle.Workout Videos and Progress Tracking
Access videos for every workout and monitor your success.
16 Weeks
CA$ 1,100
Custom Macros and Calorie Breakdown
Weekly Check-ins
PDF Cookbook
Access to Client App with 24/7 Chat Availability
2-Day Meal Plan
Custom Workout Program
Workout Videos and Progress Tracking
6 Months
CA$ 1,560
Custom Macros and Calorie Breakdown
Weekly Check-ins
PDF Cookbook
Access to Client App with 24/7 Chat Availability
2-Day Meal Plan
Custom Workout Program
Workout Videos and Progress Tracking
1 Year
CA$ 2,750
Custom Macros and Calorie Breakdown
Weekly Check-ins
PDF Cookbook
Access to Client App with 24/7 Chat Availability
2-Day Meal Plan
Custom Workout Program
Workout Videos and Progress Tracking
Compare Your Fitness Journey Options
This detailed breakdown provides clarity on the offerings of each program while highlighting the added value of Energize and Thrive for those seeking fitness guidance. Let me know if you'd like any further refinements!
NUTRITION PACKAGES
Discover personalized meal plans tailored to your goals and dietary needs.
What’s Included:
Simple, easy-to-follow recipes
Meal prep guidance to make healthy eating effortless
FREE
PROTEIN GUIDE
Get our Protein Guide absolutely FREE!
Perfect for boosting your meals with healthy protein options.
$7.99 CAD Only
MEAL PREP
MADE EASY COOKBOOK
Take your nutrition further with our Meal Prep Made Easy Cookbook, featuring quick and delicious recipes!
Ready to Get Fit, Moms and Busy Women?
Explore our expert tips, fitness strategies, and wellness advice tailored to your busy lifestyle. Let’s make your health a priority—start reading today!
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