"Success in any area of life—whether it’s health, fitness, career, or personal growth—comes from consistent effort over time. It’s not about drastic changes or quick fixes. It’s about showing up every day, making small, sustainable choices that align with your goals."

- Kristal Poulin

Empowering Busy Women with Balanced, Realistic Wellness.

KRISTAL POULIN

My Story

As the owner of Poulin Health & Wellness, I’m a personal trainer and certified nutrition coach with a unique perspective on health and wellness. As a stay-at-home mom who successfully lost 60 pounds, I understand firsthand the challenges of restrictive diets and the frustration they can bring. After years of navigating diet culture, I'm now passionate about helping other women discover a sustainable path to weight loss—one that inspires lasting change, builds confidence, and fosters a positive relationship with food.

GROUNDED IN EXPERIENCE AND EXPERTISE

Kristal’s approach is rooted in her background and certifications:

Certified Personal Trainer with Canadian Fitness Professionals Inc. (Canfitpro)

Level 1 Nutrition Coach certified by Precesion Nutrition.

Through her guidance, Kristal empowers clients to break free from rigid rules and focus on balanced nutrition, mindful choices, and sustainable health habits.

Why Choose POULIN HEALTH & WELLNESS?

We know that busy women, especially mothers, face unique challenges in finding time for themselves. At Poulin Health & Wellness, Kristal is dedicated to creating realistic, achievable plans that fit seamlessly into your life—without the need for extreme restrictions or impossible schedules.

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