I have over a year experience now working with Kristal and it is, by far, the best coaching experience I've ever had. I've had nutrition coaches before in the past, but would feel "punished", guilty, and almost reprimanded when I would go off track by a few days or even one meal. If I wasn't hitting my weekly targets, my calories would keep going down. Eventually I was put on a 1100 calorie diet which was totally not feasible for someone also trying to be in the gym. This is no where near the case with Kristal!!! You never feel like you are doing things wrong. You never feel in trouble. Kristal finds wins in all the small things and never reduces calories because you went off track. I lost over 40 pounds in less than a year, staying at a consistent calorie deficit (no 1100 diets), while still enjoying the foods and treats i love. No bringing your own food to a restaurant here. Your health and wellness is worth it, and working with Kristal will help you realize that in all the healthy, right ways!!